Mark,
let me say you have come to right place to get info regarding freediving.
Take your time processing all the input and take one step at a time.
Your body will adapt to the new apnea challenges, don't rush into new training routines, what works for one can have the opposite effect on you.
Try and hook up with someone more experienced to train with.
Best way is to watch and learn.
My 2c!!
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I wish to freedive!
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