Hi there,
For me it started about 50 metres. That was the first time I felt as if my lungs were very empty. I haven't used the Frenzel yet, partly because I want to try to go as far as possible without it. When I get to a point below which sheer repetition won't help, I'll look to the Frenzel and switch to goggles and noseclip.
Having said that, after a couple of weeks just doing lots of freediving in cw and nl, I found that one day, I just got to 59m and equalised, another day to 62m (the same), then 63m and equalised. Then did a 65, where I felt empty again. I'm led to believe that this is due in part to flexibility and adaption, and partly to relaxing more in the water (not my strongest point!). I did also start some empty lung training at that time which may have helped.
I'm very much a beginner at this so please don't take my views as advice, I'm here to learn and share.
Good luck
Steve
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Steve T
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