Hey Mark, no wories about your clinic, you'll do great. Saturday was an experiment to see if a longer breathe up before the final attempt would help, but I think it was detrimental actually. It was quite violent at the end, not pleasant.
Antibiotics are a serious pain in the butt, but necessary sometimes.
Take a good multi-vitamin, eat lots of good vegetables with tons of anti-oxidants, and lots of vitamin C for recovery. Take L-Glutamine for recovery as well. This stuff is doing wonders for my recovery times from lifting.
The only way to get good at statics is to do more of them, and keep track of your times, contractions, etc.
Good luck, and by the way, you will have a great time at the Performance Clinic, Kirk is "The Man", and a good man at that. You will do better than you ever have, because he will be there to make it safe, you will feel safe, and then you will Go For It!
Be sure and tell us how your experience is at the clinic Mark.
Cheers,
Erik Y.
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