Doug, I've not timed my dynamic training, but am going to start this week, since I learned how to make my timer work underwater without going into dive mode at the deeper end of the pool.
I did an easy 75 metres in dynamic yesterday, with a 10 lb belt and 25 packs. Too many people in the pool, and the lanes were full, so didn't try for more. Plus the strap broke on my crappy monofin, which I fixed today.
Also did an easy 6 minute static today, and am hunting for the elusive 7 minute mark before the competition.
And am praying to the mighty Courier Gods that my new monofin arrives before I go to Vancouver.
Erik Y.
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