[arbatli]

hi to all...

As we talk about contractions I wonder whether one need to start to return to the surface immediately as the first contractions begin (The depths I am talking about is between 15-20 meters). I can guess that the answer depends on how advanced and fit a freediver is, but for a recreational freediver like me, whose max. depth is 20 m, there may be an approximate answer
for how far to push the contraction limits. A second thing is how to improve the bottom time before contractions start. And independently from regular pool and sea trainings to improve our aquatic potential, is there a way to ignore or stop contractions for a while just by pure will power or psychological relaxation?

Thanks in advance