I just did my personal best of 3:45 last night. Who says training doesn't pay off? I WILL break 4:00 to 4:15 by the end of this year. I love this stuff!!!! 
The fact that I started at 1:00 or so and that was near blackout stage. Dynamics...hell I couldn't do a 25m dynamic when I started. Now 50m is easy(relatively speaking). I bet I could push it and do 60 to 65m.
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Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the grey twilight that knows not victory nor defeat.
-Theodore Roosevelt-
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