Hey DeepThought,
Way to Go!
Try doing a work up every other day for 12 days total. Thats 6 target statics. If your goal is 6:00 do a work up like this,
Day 1: 5:00
Day 2: 5:15
Day 3: 5:30
Day 4: 5:40
Day 5: 5:50
Day 6: 6:00
Remember this is every other day. I was able to break the 7:00 barrier with this method.
Good luck!
DSV
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