because I train intensively and because I have high muscle mass in a thin body structure I'll be producing more lactic acid than a leaner athlete in terms of muscle mass.
I fear using sodium bicarbonate due to the fact that it will jack up my sodium levels incredibly, therefore the risk of high blood pressure which is not desirable when training hard. And taking only one teaspoon I reckon is not enough to provide you with the goodies.
Sodium phosphate is effective but research recommends around 3.5-4 gr per day to get the goodies which are: improved V02 max of 9%, LT raised by 12% and blood-haemoglobin levels by 5%. and with the local prices (Brisbane) of this product, around $10 per bottle, that in turn will last me 3-4 days. That is $20 bucks per week or $960 per year just for a bloody supplement.
What do I do? Help folks?????
Regards, gerard.
