The easiest way to drop your blood pressure is to eat nothing but raw fruits & vegetables, and LOTS of raw garlic (several cloves per day). Further, cut out all salt, but continue to drink water.
Extreme potassium foods such as dates will help. Coconuts & coconut milk seem to help too.
For an even greater effect, hard cardio lowers your BP.
Also, doing alternate nostril pranayama breathing, 30 minutes, twice a day, will lower your blood pressure dramatically in a few days.
I worry about trying to increase my BP, and here you are trying to decrease yours!
Each to his own taste...
Eric Fattah
BC, Canada
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