It's the same thing. I just put down both names just in case.
I just started today and I felt a bit tense in my shoulders when I finished. I guess my body is "acclimatising" to the exercise.
Anyway I see where the exercise takes to its trainees. A gradual feeling of leaving the body. It's hard to explain. I love it. It definitively will relax my typican impatient and impulsive character. It will take some time but I'll get there.
I just started doing the two basic exercises: standing like a tree and holding the ball -where I actually experienced the mild shoulder discomfort-.
BTW I felt some flies landing on me while practising. I didn't care about them but it's hard no to feel something like that. i guess you really need a deep meditative state to "not feel" something like that. I practised in a public park.
I'd like to hear your experiences about this Chinese spiritual exercise.
Regards, gerard.
|
