Thread: Qi Gong/Chi Kung
View Single Post
  #11  
Old February 14th, 2003
efattah efattah is offline
Registered User
  
Join Date: Mar 2001
Location: BC, Canada
Posts: 2,441
Rep Power: 131
efattah no shame in showing off that warm and fuzzy reputationefattah no shame in showing off that warm and fuzzy reputationefattah no shame in showing off that warm and fuzzy reputationefattah no shame in showing off that warm and fuzzy reputationefattah no shame in showing off that warm and fuzzy reputationefattah no shame in showing off that warm and fuzzy reputationefattah no shame in showing off that warm and fuzzy reputationefattah no shame in showing off that warm and fuzzy reputationefattah no shame in showing off that warm and fuzzy reputationefattah no shame in showing off that warm and fuzzy reputationefattah no shame in showing off that warm and fuzzy reputation
permalink
In my serious days of chi-gong, I would always warm up with the 108 move long form of tai chi, before beginning the chi-gong, as recommended by Paul Dong in his book, 'Empty Force.'


Eric Fattah
BC, Canada
Reply With Quote