Gerard and Adrian,
You two seem to know quite a bit about yoga, so how about helping me narrow down my choices?
Within 5 miles of my house I have two studios, three if you count the YMCA, that offer 6 different forms of yoga. They are:
1.Bikram
2.Vinyasa
3.Kundalini
4.Astanga
5.Forrest
6.Iyengar
All of the instructors seem to be very knowledgeable and friendly. I could be happy going to any one of them. One even offered to do private pranayma work if I so desired.
Of course, there's always the local YMCA. They have a more generic yoga class, but it is half the price and a mile from the house so I can get there more often. The other classes are more specific to their style of yoga.
I am not looking to breaking any world records, just increasing my flexibilty, and maybe lung volume, over the winter months. Any advice you can give would be appreciated with loads of good karma.
Jon
