Quote:
Originally posted by efattah
In my serious days of chi-gong, I would always warm up with the 108 move long form of tai chi, before beginning the chi-gong, as recommended by Paul Dong in his book, 'Empty Force.
|
You mean by that performing the dynamic type of qigong, -like the white craneal sequence- don't you?
The problem is the considerable amount of time needed to perform the whole thing, maybe 2 hours and least?
I don't have that time. One hour is max for me.
Eric, what form of qigong are you practising now? Dynamic or static, or both.
Regards, gerard.
