Although my times aren't anywhere near the 6:30+ mark, I have gound that if I do 5-6 negatives, first, I can hit 4:00-4:15 on my first hold and 4:30-4:45 on my second. It is also much easier, for me, to hit these times than if I did a bunch of full-lung practice holds.
Jon
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Imagination is intelligence with an erection. - Victor Hugo
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