Hi Squip,
If you just got the cold or had it a few days try using Zicam, its a homeopathic Zinc nose or throat spray ( I would use both if nose and scratchy throat) that doesn't have any side effects of any kind and works very quickly and effectively. I've used it prior to freediving and had no ill effects and others buddies have used it and works like a charm and I don't have stocks in it.
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