I find that I can now get closer to my max time on the first attempt than I could a few months ago. (I have never done a max static on the first attempt though!)
I always like to do two or even three relatively long warmup breathholds - the short ones do nothing for me. My longest times have been done like this.
It would be interesting to see whether my first static time eventually becomes the longest.
Lucia
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Lucia
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