derelict
i would be interested to hear what you did for max static with your standard preperation now(warmup statics etc). because if you are having a peak at the moment, then maybe you might get a new pb with your old system.
the benefits of warmup statics, as i see it, are to develop buffers , to induce vasoconstriction and increase relaxation. i´m not convinced yet, that a max static is more likely to happen without warmup statics, but it surely is an interesting topic. i´ve been wondering about a different approach to statics as well, especially after reading erics posts and from what i heard about tom sietas, but so far it wasn´t a proprity.
one thing, though, last season i spent more time training statics and i noticed that more than 2 warmups usually meant shorter max statics.
roland
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