I to have been experimenting with less warm up statics before a max . Previosly i was doing my normal pack stretching before then get suited up , relax for about 5 mins then i would do 2 warm up statics before my max.
Then i changed it to 1 warm up static then 1 exhale static then a max and last week tryed only 1 warm up and then a max and i got a new pb
. I seem to be more comfotable with this . I dont think going straight for a max would work for me at the moment unless i did some dry statics beforehand. Still experimenting Nathan
