I am trying to understand what lies behind this No Warm-up static. What should be better with this type of preparation opposite to the Classic Warm-up.
Facts:
My first Warm-up static is usually 1'00" Empty lung after some 10'00" Breath-up. I have to end this static due to hypoxia(ugly feeling).
The next Warm-up static is also Empty lung but... 1'45"! This one I have to end due the same hypoxia(feeling).
My question is: What has changed in my body to achieve better result in 2nd Warm-up static?
Is it:
1. My body tolerates less % of SaO2 with each next static?
or:
2. The level of SaO2 is the same after those two different statics(close to BO?, ugly feeleing) but with each next static this SaO2 is dropping much slower?
