I've talked to friend of mine who's the best freediver in our country and he mentioned exactly the same comments as Pezman did.
- it takes natural talent and hard frequent training to get Max in first static. One needs to have built-up(with training) the same reflex as other gets after Warm-up statics.
- what stops my first warm-up static is actualy my weak psychique. I am way far from BO, but central receptors are so stimulated that I have to stop. You need a lot of training to prepare them.
- I was recently experimenting with No Warm-up statics and couldn't get past 3'00"(Contractions 1'30"!), even though my PB is over 5'00". I was out of freediving for 1/2 of the year and that, I think is my problem. Need a lot of training to be able to utilize the advantiges of No Warm-up approach.
SaO2 = O2 Saturation
Thanks for replying and sharing with us your results of experimenting.
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