Re: Static with no warm-up
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My 'No warm-up' statics look exactly like those of Derelictp.
Yestreday I did 3 attempts after 5 minutes of relaxing:
3'19"(@1'44",15 contr.)
3'39"(@1'56",15x)
3'35"(@1'58",15x).
My focus is on delaying contractions. Even though my first contraction comes really early I was able to move it from 1'30" to 1'58" in 2 weeks. Hope that it will continue this way.
I am just in the 2nd phase of Laminar's training. That means no time PBs, just get my body accustomed to this new way of apnea.
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"You don't need schooling to become a philosopher... Just an active mind and experience with life."(Isaac Asimov)
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