[jome]

Sebastien, do you have any suggestion to what kind of series would one want to do to get a good response? Would one want to get to LMC or close to it on each hold?

How does something like doing daily 5 times "max" exhale breath-hold with rest intervals which are about equal to the breath-hold sound (just off the top of my head)? Or would it be more beneficial to do more repetitions at say 80% of your max?