Hi jome,
Regarding contractions. I just started training with static tables, and was able to do the last 7 cycles of 2 minutes very comfortably but I did not want to push it since I am just starting. Could you describe what contractions feel like to you? and how do you know when to call it quits? My first 2 minute hold was somewhat difficult (as opposed to the other ones) but I could not tell if I was having contractions or not? I was feeling quite uncomfortable though.
(Sorry to hijack your thread jon but it is somewhat related to your last qeustion)
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