Hello everybody
i think i can post this here it is training.
just interested to know how much sport/fitness, types of sport and fitness people do, stretches, meditation, breathing exercises, etc..etc...
things that really compliment our sport. How often a week?
i mix and match
swim ( 800meters) and run ( 30mins) on a regular basis 3 to 4 times per week, stretch every day 10 mins morning and evening, do my lung stretching exercises i found in the "manual to freediving" 4 times a week.
oh yeah and i cycle also about 45min 3 times a week.
if you do nothing, thats cool, i would still love to know, your performance.
example, static breath hold times. and comfortable depth and times.
so far i have done a static PB of 5 minutes ( wet )
12 meters 1min 30sec
38 meters no fins,dynamic.
Thanks, Johnny.
