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Originally Posted by Freediver15
I think that for static you should train very much condition training (low heart rate, many red bloodcells).
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While I agree that a lot of good cardio training is good for static, I've been told that at least a couple weeks before a competition you should stop cardio training. This is because your metabolism gets so fast when you are doing lots of cardio...obviously not a good thing for static. By resting for a few weeks beforehand, it allows your metabolism to slow down a bit, thus conserving oxygen.
