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Originally Posted by bolts
While I agree that a lot of good cardio training is good for static, I've been told that at least a couple weeks before a competition you should stop cardio training.
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Could someone explain for me how I could do a PB in static (5.30 dry) on the same day I did a condition test in the school?
I also did a walking apnea 20 minutes before my PB, then I was laying down and breathing, not moving a finger on 10 minutes, to slow down my metabolism.
I think that if you lay on the back and not moving (10 minutes), your body think that you will sleep and automatic start to slow down the metabolism.
The condition test was really strenuous (I got superior ;-).
I did the test in the morning and my breath hold in the evening.
For me it seems good to exercise a couple of hour before (but, not closer than 10 hours) a breath hold.
Some people do walking apnea before to lower their oxygen level.
Maybee the body will be more prepared for the breath hold?
I should not stop training a couple of weeks before a competition,
but that is me
Best regards
Freediver15
