50m Dynamic Apena Question
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I was looking for some advice on doing a 50m underwater swim. Out of curiosity how long do you think you would need to be able to do a static apena to comfortably do a 50m underwater swim assuming your technique is not bad? Right now my best breath hold is a little over 2 minutes. Also does anyone have any advice for working up from 25m to 50m, like a little workout plan. Thanks a bunch
-james
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