Quote:
|
Originally Posted by jcondon
I was looking for some advice on doing a 50m underwater swim. Out of curiosity how long do you think you would need to be able to do a static apena to comfortably do a 50m underwater swim assuming your technique is not bad? Right now my best breath hold is a little over 2 minutes. Also does anyone have any advice for working up from 25m to 50m, like a little workout plan. Thanks a bunch
-james
|
It all depends how efficient your technique is, how efficient your body is at utilizing O2 under exercise, and how relaxed you are. Bench marking your dynamics based on statics I think is not a good idea. Holding your breath while walking will give you a better idea of a dynamic performance.
If you search you'll find many tips on how to train. The more you train a muscle the more efficient it will become. After I finish all my apnea swims, I grab my snorkel and swim 500-600m of the same dynamic no fin but on the surface. It is a good way to concentrate on your technique and not worry about your breath. I was talking to a friend recently and he mentioned that he does a two cycle (pull-kick-pull-kick-breath), so for 2 pulls and 2 kicks you are holding your breath. You can also do walking apnea and static bike apnea.
Also make sure you are correctly weighted, search for info on neck weights if you do not already have one. It will make a big difference.
Good luck and make sure you to dive with a buddy
