A few suggestions;
- improve breaststroke seperately from the legstroke. This why its easyer to find a more efficient strokemove.
- practice your posture and pushoff, adjust the amount of air you take in to level out allowing for a further glide.
-practise the turn and pushoff.
-practice bellybreathing, its much more efficient than chestbreathing, therefor leave your chest hanging while you prepair for a dive. Breath out deeep when you're feel ready, breath in starting from the lower belly and work your way upwards. Make sure you don't try the 100% full, it cost to much time and effort and you will have so much boilancy that you'll need so much more energy just to keep under. It's more importand that you have a good relaxed focus and a decent breath of air.
- Before showing off I always tell/remind myself/ my body the few key points.
- Have a divebuddy who knows rescue techniques, and also has a keen eye pointing out ideas for improvemens of posture, techniques, etc. And Have a lot of fun!
- Do both a freediver course to get you started and to learn how to be a thrustworthy buddy
---- aside from freediving ----
Oh james just take a look on
www.prisonplanet.tv
Especially for the Bilderberg article.
Love, peace and water!
Kars,
