Quote:
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Originally Posted by Jon
Keep your chin tucked and try not to look ahead at the wall too much- it increases your bodies stress and urge to breath.
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This is IMHO the most important advice to give...
99% of freediving beginners will "break" their neck looking ahead of them...
When I did my CWT in NIce, I was good relaxed until 25 m.... and then I looked ahead of myself to the target.... and I felt a sudden pain in my right ear, probably due to a lack of relaxation...
Being nicely stretched and relaxed is utmost important...
