Hi,
This is what the Suunto Stinger manual says about the question.
"WARNING
Freediving after scuba diving is not recommended. It is recommended to avoid freediving for at least two hours and not exceed five meters (16 ft) after scuba diving depending on your diving activity. Suunto also recommends you to be trained in freediving technique and physiology before conducting breath holding dives. No dive computer can replace the need for proper dive training. Insufficient or improper training may cause diver to commit errors that may lead to serious injury or death." (p. 7)
Best wishes,
Freediver48
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