training/tips for improving bottom times
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Hi, I'm pretty new to spearfishing and am looking for some tips or training advice to improve my bottom times. Currently I have a 2:15 static time, but I desperatly need to improve it. I'm not really sure what to do to improve my time. I'm in good shape physically, I just need some help with holding my breath. Any and all advice/tips would be greatly appriciated. Thank you, Zach
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