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Old September 19th, 2005
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Murat Murat is offline
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Re: training/tips for improving bottom times

if you are fit then major performance increase will come with mental relaxation. You should be extremely relaxed both above and below the surface. When you dive down you should forget about the depth and time parameters, just concentrate the feeling of dive or the fish if you are diving,be "one" with a water, but don't ignore your body's signal too much and go back surface safely.
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