Koh Samui's water is generally dirty and crappy visability but Koh Tao is much better. Apnea Total are great, Monica and Eusebio are nice people too, there maybe one or two of the local scubbies they have converted to freediving by now so they might be able to hook you up with a buddy.
Generally you need a boat to get to the good spots, the reefs surrounding the island are so shallow in places, it's a bitch to swim out, especially at low tide.
Have fun mate!!!
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