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Originally Posted by Mullins
5-10x66m or 5-10x75m at what seems to be my most efficient pace, about 50s per 66m.
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I usualy do 75m in 56-58s. Thats exactly the same pace. I use bi-fins though, but in dolphin kick.
But I should really do more 75m swims per session to finally break the 100m :-/. For me 75m arn't really a big deal but still some kind of barrier.
