Re: training/tips for improving bottom times
|
|
Hi Zach,
All the above advice is excellent. Diving is always the best way to practice. One more thing you could do is practice dry statics between dive trips. You have plenty of room to improve and will gain a lot of experiance in what apnea feels like. It will help you relax, teach you about your body, and improve your co2 tolerance. All of this will help you stay down much longer and contribute to becoming a better spearo.
Have fun.
Connor
|