It sounds like sinus squeeze to me. Something you can do while you are taking some time off is, take some decongestant of some sort to let the damaged sinus cavity drain out any of the old mucus and blood that may have been left behind. I often use a nedi pot to rinse out my nasal and sinus passages aswell as my sinus cavities. It sounds nasty to do, but really isn't and it actually feels pretty good afterwards. The other thing I find is that I can normally do a fernsell to equalize, no problem, but after having any troubles with my sinuses, I have to hold my nose to equalize even if everything is feeling good.
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Easy to do are things that are bad and not benefical to oneself; but very, very hard to do indeed is that which is benefical and good.
From the Dharmapada
 
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