Not a trip report but more a useful winter training routine so your breath hold doesn't vanish by spring...
It takes about half an hour.
Some stretching followed by some pranayama breathing excercises:
-- two minutes of bhastrika
-- a few minutes of relaxing
-- three minutes of kapalabhati
-- a few minutes of relaxing
-- three uddiyana bandhas
Following this a bit of relaxation and then some breath holds.
I just did two but normally do three. First was 2:15, then 3 minutes realxing, then did 4:15 (with contractions at 3:30).
Hope this helps anyone wanting to have more down time !
Ed
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