Hi, i was wondering what you guys think about listening to music while freediving.
Personaly I have gotten some results, you see normaly my contractions start at around 2:00. yesterday with the right music I postponed them to a little under 3:30. I havent had time to do a max, and I havent done any training in the past 4 months (except this week) so I have to work on it again. when i mean listening to music I mean a particular song. Those of you who know a bit about the meta model/ nlp/ general psychology you will understand the term "classical referencing". Songs can be a very powerful anchor for this. I have had moderate success evoking the mamilian dive reflex through a few songs, but seeing as I havent done any deep diving in a while (and I dont have the right MP3 player) I havent been able to evoke it fully, but it would prove a great advantage i believe. only problem is that for static there arent many songs long enough
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If your wondering what is the right MP3 player, check out the new players by H20 Audio (it doesnt come with the player, just the waterproof case). There are 2 models (same price, $199.99) one goes to 200 feet, the other to 300.
any thoughts?
