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Originally Posted by spearheads
i am veary happy because i just broke my personal breath hold. it was 2.30 but i just got to 3.30 i did a couple before i got to this time the first only 2.00 then 2.30 then 3.00 the 3.30 mins i am so pleased.   .i have found the best technique for me is to do slow steady breathing then 5 rappid deep breaths then hold |
Try doing four quick breaths then two big ones. You are building up the carbon dioxide with the deep breaths. Keep working on your breath holds. I was practicing them well studing and I came out out 3:45 after about three to five contractions. I see five minutes for you.
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When I let go of who I am, I become what I might be
"If I get contractions at 400 metres underwater, and the Klingons submersible appears, and Spock's dad swims by, am I Aquaman?" - Erik
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