Re: Exhale breath-holds for building haematocrit?
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The table is to sum up the different possible ways to do (dry) breath-holds. Every square represents one 'stragedy'. It does not mean I intend to put them all into use! The big table is an expanded version of the small (the small was supposed to explain the bigger..). The 'X' is for reference - it's put in the same square in both tables.
The square with the 'X' represents one way to do breath-hold training: Exhaled AND applying muscular work while holding (could be weights/spinning on a bike/walking etc.).
So: My question is: How could a regimen, with the particular aim of developing a haematocrit boost, be carried out?
I hope you understand now. ; )
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