[perow1]

Isn´t it all about work-load? If you do a very intense workout, like exhale max workout, dont you tend to get more overtrained? This might be the reason for catching the flu and for not doing well in the competition. Add to that your flu. A competition after a flu may not be as good as when you have been well.

If we talk basic traning on the other hand, an element of intense workout of this kind might be beneficial as a complement or instead of say pelizzarris tables (much easier) perhaps an adaption to this training has to be done more slowly and not just some moths preceeding a comp.

My point is that i regard this kind of training to be harder and more intense, this might be ONE reason some people find this useful and get results. Some people on the other hand can´t handle hard training as well, than slower adaption may be the way.