[Sherrin]

Huge thanks for starting this thread!
Most of what i'd read on the forum was much too advanced for me to understand and i was feeling somewhat overwhelmed- but this thread has set out the absolute basics and for me i now have a starting point.
Can anyone set out a very simple and basic first month beginners training routine for in the pool and out of the pool?
Sherrin
(who wants to dive with the haenyos of Jeju Island)