I don't think you can over equalize. You can hold your nose right now and blow and that will get more pressure in your inner ear that it is outside so that would be the opposite of equalizing. But I don't really think about equalising, if I have my noseclip I just keep on slightly blowing all the way down, that keeps my ears just fine. If I am on a mask I just keep one hand on the mask and the other I have it in front of me in a Superman pose.
Easy does it, you shouldn't feel the pain before equalising, you should keep on equalising all the way down, I personally start at 2m but it depends on the person.
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