I don't do statics every day. I usually train every other day, and only one thing at a time, so either statics, tables or dynamic. More than that is too much, and less makes it difficult to progress. It's also good to not always push yourself hard. Most of my training is not max statics and dynamics.
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Originally Posted by Evita
If the tables are not hard in the first and last breathholds (blue-in-the-face hard or twisting-and-turning-on-your-bed-during-the-last-seconds hard) then you should up the hold time.
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I hardly dare to look at what colour I am in the last few seconds of a difficult table!
Lucia
