Thread: Static/Dynamic warm-up?
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Old June 29th, 2006
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SanderP SanderP is offline
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Static/Dynamic warm-up?
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Hi!

Is there something you can do before your static/dynamic training to improve times and performe better? I'd like to know if there is something else besides the regular breathe-up, any other breathing patterns? How do you competitors warm yourself up before the competition?

Also, about the breathe-up: is it only useful right before the descend or also when being at the boat, driving to the diving location etc? (so 1/2 hour or an hour before the dive)

Thanks!

Sander
Last edited by SanderP; June 29th, 2006 at 18:45.
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