Re: Static/Dynamic warm-up?
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Jome's method for static is almost exactly the same as what I do. The only difference is that I do my warm-ups with full lungs. I also need a long static just before, in order to do well. Usually to make 8 minutes I need to do at least 6 minutes on the static before (for dry static). For wet static it is even worse -- on my pb of wet 7'58", I did 7'22" and 7'27" then 7'58", one after another...
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Eric Fattah
Canada
http://www.liquivision.ca
"I encourage you to be free in the way you measure your success. I don’t claim to know what it will be like to be in your position, but I know that when you leave here, grades will be handed out differently. Your ability to gauge your success will largely depend on how you perceive it. You can shape it, set it up, feel it, and define it. Allow competition to turn inward. Do not depend on awards, money, or other validations." -Jonny Moseley
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