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Old July 4th, 2006
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Re: Static/Dynamic warm-up?

Quote:
Originally Posted by efattah
I also need a long static just before, in order to do well. Usually to make 8 minutes I need to do at least 6 minutes on the static before (for dry static). For wet static it is even worse -- on my pb of wet 7'58", I did 7'22" and 7'27" then 7'58", one after another...
Same with me. I need to do a long first static, and with short rests in between.
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