Thread: Chlorine
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Old July 17th, 2006
land shark land shark is offline
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Re: Chlorine

Sounds like your overtraining.
Just for the heck of it try a speed burst or two during your front crawls. Change exercise patterns. The trick is to fool your body that will also give your metabolism a kick in the pants too. Just dont take it to the hurt! Its suppose to be fun right? If you like doing laps, Keep it. Just use somthing else for your cardio. Then go have fun in the pool.
From what I've read a three week pattern is a good way to go. Perhaps some one has run the gauntlet could add some more.
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