Great thread! I have one question:
As an absolute newbie to freediving, how many cycles of the CO2 and O2 tables should I go through when training? For example, the sample CO2 table lists a total of 25:15. Should I do this just once a day? Twice? Every three hours? Thirty-seven times?
Also, I saw a post earlier in this thread where someone asked how to shorten the breath hold time since their maximum was shorter than that in the sample table. At the moment my max hold time is about 1:00, giving me a table hold time (50% max) of 30 seconds. Should I shorten the ventilate times as well, or should they stay the same?
Thanks in advance!
-drin
